The multi level home, group and aqua exercise programmes can involve simple or complex movement sequences and are great for exercisers and instructors who enjoy the challenge of building combinations with variations of footwork patterns.

Aqua Exercise

The Fit Zone™ is also suitable for use in an aquatic environment. It will act as a focus point and add lots of fun movement patterns to any exercise session. The aqua programme is currently under development, please keep checking the website for further details. Consult your GP if you have any health concerns prior to commencing exercising using The Fit Zone™