The multi level home, group and aqua exercise programmes can involve simple or complex movement sequences and are great for exercisers and instructors who enjoy the challenge of building combinations with variations of footwork patterns.

Group Exercise The Fit Zone™ Group Exercise Programme is fun, challenging and easy to follow. It has been designed to challenge participants both physically and mentally, ensuring all exercises are achievable and fun. The variety of movement sequences experienced will ensure every participant achieves a great multi-level workout using functional, progressive and effective choreography. Many people previously prevented from participating in certain group exercise formats can now enjoy the fun of fitness classes and benefit from a healthier lifestyle. Click here for more information and guidelines of participating in the Programme within an exercise environment. Information for Fitness Professionals The group exercise programme has been purposely designed to be multi-level in order that all fitness levels and abilities realise a sense of achievement, whilst not forgetting the essential ingredient of having fun!

There are 4 components using progressive choreography which is simple, effective and easy to follow. It begins with a specific warm up followed by an energy builder comprising of a 32 count block of choreography. Athletic interval training follows, interspersed with the same simple 32 count block of choreography rehearsed previously. Themed choreography has been devised for the 32 count block to give classes a different flavour each time i.e. cardio conditioning, sports specific, simple choreography and challenging choreography. Participants then cool down and stretch. Depending on the length of the session, a toning section may be introduced. The height of the equipment may be adjusted for each component.

Music is an important part of the session and is used for motivational purposes. Music speed is suggested for each component to encourage smooth, controlled movements and to keep within a safe range. Zone Fit Ltd has teamed up with Fit 32 to guarantee you great PPL free music developed specifically for our programmes. Future programmes are planned for specific populations; please keep checking our website for details.

Further benefits of the programme

- Great for timetable planning and can be delivered in 30, 45 and 60 minute formats. - Pre-choreographed format available or instructors can use freestyle choreography following the programme guidelines. - 8 REPS points awarded to instructors on completion of the one day training workshop. - License free and can be taught at any venue.

Quality Assurance

Our certified instructors will ensure the continual evolution of our programme through ongoing feedback. This will ensure The Fit Zone™ Equipment and Group Exercise Programme remains innovative and at the forefront of the fitness industry.

It is important in our industry to ensure instructors wishing to be recognised as a certified Fit Zone™ Instructor maintain high standards and as such instructors have to undertake both written and practical assessments in their chosen exercise discipline(s) prior to receiving certification.

Fitness Professionals click here to register your interest. Consult your GP if you have any health concerns prior to commencing exercising using The Fit Zone™