The multi level home, group and aqua exercise programmes can involve simple or complex movement sequences and are great for exercisers and instructors who enjoy the challenge of building combinations with variations of footwork patterns.

Home Exercise

The equipment will be sold with an invigorating 5 week home exercise programme outlining how to execute the exercises safely and effectively, click here for information. Further home exercise programmes are under development, keep checking our website for further details. Consult your GP if you have any health concerns prior to commencing exercising using The Fit Zone™. Click here to register your interest