Participants of the trial commented:
“The ability to vary the height of The Fit Zone™ added to the originality of the new exercise programme. The higher height setting forced me to concentrate more”
“The Fit Zone™ concentrates the mind on the exercise involved – you need to keep thinking about what’s going on. The agility movements are not possible with other exercise equipment
– The Fit Zone™ gives a great workout.”
“It’s new and different; the working area is similar to other exercise equipment but feels safer” “there seems to be less stress on the joints."
“The Fit Zone™ group exercise programme is designed to meet everyone’s expectations; the variable height settings and flexibility in the complexity of the choreography and speed of the manoeuvres can be tailored for the very fit to the more elderly and even those recovering from injury.”
“I really enjoyed how the programme was aimed for all levels of fitness, with the different progressions in height and speed in the agility drills. Looking forward to trying it again!!”
“Look forward to seeing it in gyms. New type of exercise equipment with different levels of ability enabling all age groups to attend a class.”
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