Research

During the exclusive 6 week trial at David Lloyd Leisure in Aberdeen, data from participants undertaking the group exercise programme was scientifically researched by Robert Gordon University to determine the heart rate training zones and number of calories burned during the introductory Fit Zone™ Group Exercise Programme.

Please click here to view a summary of Zone Fit Ltd’s findings

Further biomechanical research has been developed and will be conducted by Robert Gordon University to compare elements of The Fit Zone™ Group Exercise Programme with a typical step and floor workout.

The research will concentrate on measuring the stress of the exercise routines on the ankle and knee joints and also calculate energy expenditure and calories burned whilst undertaking the same movement patterns on the floor, with The Fit Zone™ and on a typical step apparatus.

< back to news archive