Specifically developed to help you during periods of increased mental and physical exertion, Red Bull vitalizes both
your body and mind.

Red Bull focuses your mind, allowing you to apply yourself physically. This ensures that you perform as effectively as possible with maximum return for your effort, enabling you to be the best you can be. As The Fit Zone™ is both physically and mentally challenging being 100% focused will ensure you get the most out of the class.

In order to utilise the benefits of Red Bull during sport, drink 1-2 cans of Red Bull approximately 20-40 minutes before you need to perform. Red Bull should be used before or during sport. The whole can should be consumed and not sipped over time.

Red Bull contains 80mg of caffeine which equates to the same as 1 cup of filtered coffee. The effects of Red Bull and Red Bull Sugarfree on mental focus, concentration and reaction speed are the same.

Whilst caffeine is a diuretic there is not enough caffeine in Red Bull to dehydrate you. However as good hydration practice you should consume equal quantities of water to the amount of Red Bull you drink. If you are thirsty then you are already de-hydrated so reaching for a can of Red Bull is not the answer. There is no ingredient in Red Bull that is on the WADA list (World Anti Doping Agency). It is completely legal to drink Red Bull in any quantity, in any sport.

If you need any more information on Red Bull in sport, then please click here for further information.