It is advisable to consult your GP before commencing this or any other exercise programme. If you have a medical condition or are pregnant, the exercises in this video should not be followed without such prior consultation. There are strict guidelines for the use of the equipment and associated exercise programmes. Zone Fit Ltd disclaims any liability in the incidence of illness, injury, loss or damage in the material contained herein.
Copyright © - This video clip is the property of Zone Fit Ltd and has been devised for information purposes only. To enquire further about our group exercise programme, equipment and instructor training, please contact us using the details found on this web page. Any unauthorised broadcasting, public performance, copying or re-recording of this clip in any manner is strictly prohibited.
 
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